Fig. 2

The distribution of daily MVPA on the 2 most active days of the week vs. the remaining 5 days using a guideline-based activity threshold of 150 min or more MVPA per week. A Regular activity and B Weekend warrior activity. “Top 2 d” means the sum of the two days with the most MVPA time in a week; “Remaining 5 d” means the total MVPA time for the remaining 5 days