Table 3 Descriptive statistics and split-plot ANOVA results for the study's primary outcome (exercise frequency during the eight weeks post-intervention)
|  | Control group (n = 23) | Experimental group (n = 23) |  | Time main effect | Group by Time interaction | Group main effect | Mean difference (95% CI) | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|  | M | SD | M | SD | d | F | p | η2p | F | p | η2p | F | p | η2p | Δ | LBCI | UBCI |
Week 1 frequency | 1.02 | 1.15 | 2.09 | 1.20 | -0.91 | 1.138 | .341 | .025 | 1.172 | .319 | .026 | 6.010 | .018 | .120 | -1.065 | -1.765 | -0.365 |
Week 2 frequency | 1.02 | 1.12 | 1.91 | 1.41 | -0.70 | -0.896 | -1.652 | -0.140 | |||||||||
Week 3 frequency | 1.07 | 1.05 | 2.04 | 1.58 | -0.72 | -0.974 | -1.770 | -0.178 | |||||||||
Week 4 frequency | 1.24 | 1.33 | 1.61 | 1.34 | -0.28 | -0.370 | -1.163 | 0.424 | |||||||||
Week 5 frequency | 1.04 | 1.26 | 1.70 | 1.26 | -0.52 | -0.652 | -1.401 | 0.096 | |||||||||
Week 6 frequency | 0.78 | 0.99 | 1.74 | 1.36 | -0.81 | -0.957 | -1.664 | -0.249 | |||||||||
Week 7 frequency | 1.00 | 1.17 | 1.65 | 1.56 | -0.47 | -0.652 | -1.469 | 0.165 | |||||||||
Week 8 frequency | 0.96 | 1.15 | 1.61 | 1.31 | -0.53 | -0.652 | -1.382 | 0.078 | |||||||||
Sum exercise sessions | 8.13 | - | 14.35 | - | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | - | - | - |