Activity type | Description | Duration (minutes) |
---|---|---|
Standing | Upright standing at a height-adjusted desk. | 5 |
Sitting | Sitting on a chair at a height-adjusted desk. | |
Lying (supine) | Lying down in supine position with or without head on a foam pillow | 3 |
Lying (side) | Lying down on the left side with or without head on a foam pillow | |
Lying (prone) | Lying down in prone position with or without head on a foam pillow | |
Walking (slow) | Walking on treadmill with 0.5Â m/s | |
Walking (moderate) | Walking on treadmill with 0.8Â m/s | |
Walking (fast) | Walking on treadmill with 1.2Â m/s | |
Running (slow) | Running on treadmill with 1.8Â m/s | |
Running (moderate) | Running on treadmill with 2.3Â m/s | |
Running (fast) | Running on treadmill with 2.8Â m/s | |
Cycling (slow) | Cycling with 50 Watts and 40Â rpm | |
Cycling (moderate) | Cycling with 75 Watts and 60Â rpm | |
Cycling (fast) | Cycling with 100 Watts and 80Â rpm |